The Nook Blog
-
Peanut Kimchi Slaw
Prior to learning how to make coleslaw I would never be caught dead eating it - Yet now it has turned into one of my favourite quick & delicio... -
Polyphenols: Nature's Probiotics
These wonder nutrients are abundant in plants are are structurally diverse. They offer protection from UV light, and defence against the plant's... -
'Fried' Cauli Rice w/ Miso Tofu
Last week I was a part of a virtual home show where we had to showcase a specific kitchen tool and create a meal with it. I was given an air fryer.... -
Self Care + Gifts Launch
Over the past few months we have been making a list of self-care items that the team at Nook uses frequently to go alongside our plant-based meals.... -
The "Self Love" Project
The “Self Love” Project is an exploration into what we can do and how we can carve out space to love ourselves for who we are. Self love goes so much deeper than simply feeling good - It is about appreciating who we are and all of the beautiful things that makes us unique. It is about leaning into asking ourselves questions, even the uncomfortable ones, so that we can give ourselves permission to grow into higher forms of self.
-
The Link between Mental Health & Nutrition
Over the last few months recent studies have been coming out regarding the link between mental health and nutrition. We all know the age old saying... -
Prebiotics & Probiotics: How to get them from your food
Prebiotics, probiotics, postbiotics... We hear these words thrown around when we talk about a healthy gut, but we wanted to take some time to make ... -
How to Hydrate through your Plate!
When we hear the word "hydration", many of us immediately think about drinking more water. We have all been told that we are not drinking enough wa... -
Redeeming your Nook Rewards!
Our rewards program allows you to earn points for each purchase, bottle return and referral and redeem points through creating a redemption code fo... -
Earning free meals & juices with Nook Rewards!
 There are lots of ways to earn & redeem your Nook points and signing up is easy! Sign up here.       Point earning opportuni... -
Sipping Slow: A Guide to a Successful Cleanse
There are many different reason why people choose to start a juice cleanse. The most common include: wanting to increase energy, decrease bloating, improve sleep and resetting after a stressful time. Cleansing is a great way to flush out your digestive system and fill your body with the nutrients it's missing.Â
- Previous page
- Page 3 of 4
- Next page