The Nook Blog

  • Peanut Kimchi Slaw

    Prior to learning how to make coleslaw I would never be caught dead eating it - Yet now it has turned into one of my favourite quick & delicio...
  • Polyphenols: Nature's Probiotics

    These wonder nutrients are abundant in plants are are structurally diverse. They offer protection from UV light, and defence against the plant's...
  • 'Fried' Cauli Rice w/ Miso Tofu

    Last week I was a part of a virtual home show where we had to showcase a specific kitchen tool and create a meal with it. I was given an air fryer....
  • Self Care + Gifts Launch

    Over the past few months we have been making a list of self-care items that the team at Nook uses frequently to go alongside our plant-based meals....
  • The "Self Love" Project

    The “Self Love” Project is an exploration into what we can do and how we can carve out space to love ourselves for who we are. Self love goes so much deeper than simply feeling good - It is about appreciating who we are and all of the beautiful things that makes us unique. It is about leaning into asking ourselves questions, even the uncomfortable ones, so that we can give ourselves permission to grow into higher forms of self.

  • The Link between Mental Health & Nutrition

    Over the last few months recent studies have been coming out regarding the link between mental health and nutrition. We all know the age old saying...
  • Madi's Kitchen Sink Lentil Recipe

  • Prebiotics & Probiotics: How to get them from your food

    Prebiotics, probiotics, postbiotics... We hear these words thrown around when we talk about a healthy gut, but we wanted to take some time to make ...
  • How to Hydrate through your Plate!

    When we hear the word "hydration", many of us immediately think about drinking more water. We have all been told that we are not drinking enough wa...
  • Why Our Menus Change

    You may be wondering, "Why does Nook not offer peaches year round?" or "Why does Nook's menu keep changing?". All of our produce comes from our loc...
  • Our Pledge to Sustainability

     Here at Nook, we strive to have as small an environmental footprint as possible and are constantly looking for ways to improve. We believe that al...
  • Redeeming your Nook Rewards!

    Our rewards program allows you to earn points for each purchase, bottle return and referral and redeem points through creating a redemption code fo...