The Nook Blog

  • Reframing a "Sick Day' into a "Healing Day"

    Monday morning I woke up feeling like I’d been hit by a MAC truck. I couldn't breathe through my nose and felt as if I was on a rollercoaster every...
  • From Night Owl to Early Bird: How I stopped hitting the Snooze Button

    Memories of my mornings from grade school to University all begin with hitting the snooze button 24 times until I was 45 seconds away from needing ...
  • The Anti Q Day Report

    Behavioural scientists have found that almost 30% of people will quit on their New Year's resolution by the third Friday of January dubbing it "Qui...
  • My 5 Day Juice Cleanse Journey

    It’s just after 8am on Saturday morning, and I’m enjoying a bowl of oatmeal with almond butter, warmed blueberries, chia seeds, and hemp seeds… Thi...
  • 2022 Reflections & Questions for 2023

    Reflections of 2022 & Planning for 2023 As a society we always put so much value on creating resolutions for the New Year but I’ve found that u...
  • How to Dance with the Sugar Plum Fairy this Season

    Ahh the holidays.. Such a wonderful time of the year to celebrate with those we love and get into the festive spirit.  As much as I truly love the ...
  • Ways to Stay away from Halloween Candy

    When it comes to halloween it’s tough to stay away from eating handfuls of candy in one sitting. Here are a few ways I mitigate the allure of Reese...
  • How I fell for Greenwashing

    Our Packaging Evolution We have spent hours and hours of time and effort sourcing the best possible packaging for our meals so that they arrive to ...
  • Madi's Memos: How I Healed my Addiction to Sugar

    Ahhhh sugar, my lover, my nemesis.. Sound familiar? The most common issue my clients deal with is their attachment to this sweetest of ingredients,...
  • The Immune System | A Deep Dive

    Every time Fall approached we invariably receive questions about immune health and ways to boost it. This year we are taking a deep dive to help ou...
  • Pumpkin Seed Chocolate Cups | VG + NF

    A nut-free twist on a classic. Our pumpkin seed chocolate cups are 100% vegan, gluten-free, refined sugar free, and are safe for kids to bring to s...
  • A Yearly Check In: Q's to ask on your birthday

    Question’s I ask myself on my birthday Celebrating your birthday with friends and family (and in my case, a fun flash sale) is always wonderful, ...