The Nook Blog

  • Intentional Travelling

    by Madi Warnock
    The last few times I’ve been able to step away from work I’ve had a really hard time being fully present and disconnecting. I would spend the morni...

  • The Kensington Salad

    by Madi Warnock
      Kensington Market is one of my favourite places in the city to go to for inspiration and incredible food. It is a mix of bohemian style with vi...

  • Nervous System Tug-o-War

    by Madi Warnock
    When it comes to understanding how our digestion system functions it's really valuable to understand the connection between it and our nervous sys...

  • A Protein Experiment: From Small to Strong

    by Madison Warnock
    Few topics in the health & wellness space are more debated than the topic of protein. You have one group telling you to consume 1g of protein f...

  • Setting Terms w/ the Easter Bunny

    by Madison Warnock
    Easter Weekend means different things to different people. Personally, it is one of my favourite holidays to spend with my family. It brings back m...

  • Reframing a "Sick Day' into a "Healing Day"

    by Madison Warnock
    Monday morning I woke up feeling like I’d been hit by a MAC truck. I couldn't breathe through my nose and felt as if I was on a rollercoaster every...

  • From Night Owl to Early Bird: How I stopped hitting the Snooze Button

    by Madison Warnock
    Memories of my mornings from grade school to University all begin with hitting the snooze button 24 times until I was 45 seconds away from needing ...

  • The Anti Q Day Report

    by Madison Warnock
    Behavioural scientists have found that almost 30% of people will quit on their New Year's resolution by the third Friday of January dubbing it "Qui...

  • My 5 Day Juice Cleanse Journey

    by Madison Warnock
    It’s just after 8am on Saturday morning, and I’m enjoying a bowl of oatmeal with almond butter, warmed blueberries, chia seeds, and hemp seeds… Thi...

  • 2022 Reflections & Questions for 2023

    by Madison Warnock
    Reflections of 2022 & Planning for 2023 As a society we always put so much value on creating resolutions for the New Year but I’ve found that u...

  • How to Dance with the Sugar Plum Fairy this Season

    by Madison Warnock
    Ahh the holidays.. Such a wonderful time of the year to celebrate with those we love and get into the festive spirit.  As much as I truly love the ...

  • Ways to Stay away from Halloween Candy

    by Madison Warnock
    When it comes to halloween it’s tough to stay away from eating handfuls of candy in one sitting. Here are a few ways I mitigate the allure of Reese...