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The Nook Blog

  • Healthy Meals with Low-Carb Options and Green Juices

    by Nook Vibrant Kitchen

    The blog highlights the benefits of combining low-carb meals with green juices for a healthier lifestyle. Low-carb meals stabilize blood sugar, boost energy, and support weight management, while green juices provide a convenient way to increase nutrient intake. The blog features a delicious Garlic Butter Chicken with Zucchini Noodles recipe paired with a refreshing Energizing Green Cleanse juice. Together, these options offer a balance of protein, healthy fats, and antioxidants to fuel your day. With simple prep tips and ingredient swaps, eating healthy can be easy and enjoyable.

  • Friends of Nook Spotlight: Caroline

    by Madi Warnock
    Friends of Nook is a series to showcase the movers, creators, and dreamers we look up to in the space of health & wellness. . Caroline Murc...

  • Friends of Nook Series 2: Stella

    by Madi Warnock
    Friends of Nook is a series to showcase the movers, creators, and dreamers we look up to in the space of health & wellness. . Stella Jordan...

  • Friends of Nook Series 1: Dr. Emma

    by Madi Warnock
    Friends of Nook is a series to showcase the movers, creators, and dreamers we look up to in the space of health & wellness. . Dr. Emma Whelp...

  • Intentional Travelling

    by Madi Warnock
    The last few times I’ve been able to step away from work I’ve had a really hard time being fully present and disconnecting. I would spend the morni...

  • The Kensington Salad

    by Madi Warnock
      Kensington Market is one of my favourite places in the city to go to for inspiration and incredible food. It is a mix of bohemian style with vi...

  • Nervous System Tug-o-War

    by Madi Warnock
    When it comes to understanding how our digestion system functions it's really valuable to understand the connection between it and our nervous sys...

  • A Protein Experiment: From Small to Strong

    by Madison Warnock
    Few topics in the health & wellness space are more debated than the topic of protein. You have one group telling you to consume 1g of protein f...

  • Setting Terms w/ the Easter Bunny

    by Madison Warnock
    Easter Weekend means different things to different people. Personally, it is one of my favourite holidays to spend with my family. It brings back m...

  • Reframing a "Sick Day' into a "Healing Day"

    by Madison Warnock
    Monday morning I woke up feeling like I’d been hit by a MAC truck. I couldn't breathe through my nose and felt as if I was on a rollercoaster every...

  • From Night Owl to Early Bird: How I stopped hitting the Snooze Button

    by Madison Warnock
    Memories of my mornings from grade school to University all begin with hitting the snooze button 24 times until I was 45 seconds away from needing ...

  • The Anti Q Day Report

    by Madison Warnock
    Behavioural scientists have found that almost 30% of people will quit on their New Year's resolution by the third Friday of January dubbing it "Qui...