The Nook Blog

  • Reframing a "Sick Day' into a "Healing Day"

    by Madison Warnock
    Monday morning I woke up feeling like I’d been hit by a MAC truck. I couldn't breathe through my nose and felt as if I was on a rollercoaster every...

  • From Night Owl to Early Bird: How I stopped hitting the Snooze Button

    by Madison Warnock
    Memories of my mornings from grade school to University all begin with hitting the snooze button 24 times until I was 45 seconds away from needing ...

  • The Anti Q Day Report

    by Madison Warnock
    Behavioural scientists have found that almost 30% of people will quit on their New Year's resolution by the third Friday of January dubbing it "Qui...

  • My 5 Day Juice Cleanse Journey

    by Madison Warnock
    It’s just after 8am on Saturday morning, and I’m enjoying a bowl of oatmeal with almond butter, warmed blueberries, chia seeds, and hemp seeds… Thi...

  • 2022 Reflections & Questions for 2023

    by Madison Warnock
    Reflections of 2022 & Planning for 2023 As a society we always put so much value on creating resolutions for the New Year but I’ve found that u...

  • How to Dance with the Sugar Plum Fairy this Season

    by Madison Warnock
    Ahh the holidays.. Such a wonderful time of the year to celebrate with those we love and get into the festive spirit.  As much as I truly love the ...

  • Ways to Stay away from Halloween Candy

    by Madison Warnock
    When it comes to halloween it’s tough to stay away from eating handfuls of candy in one sitting. Here are a few ways I mitigate the allure of Reese...

  • How I fell for Greenwashing

    by Madison Warnock
    Our Packaging Evolution We have spent hours and hours of time and effort sourcing the best possible packaging for our meals so that they arrive to ...

  • Madi's Memos: How I Healed my Addiction to Sugar

    by Madison Warnock
    Ahhhh sugar, my lover, my nemesis.. Sound familiar? The most common issue my clients deal with is their attachment to this sweetest of ingredients,...

  • The Immune System | A Deep Dive

    by Madison Warnock
    Every time Fall approached we invariably receive questions about immune health and ways to boost it. This year we are taking a deep dive to help ou...

  • Pumpkin Seed Chocolate Cups | VG + NF

    by Madison Warnock
    A nut-free twist on a classic. Our pumpkin seed chocolate cups are 100% vegan, gluten-free, refined sugar free, and are safe for kids to bring to s...

  • A Yearly Check In: Q's to ask on your birthday

    by Madison Warnock
    Question’s I ask myself on my birthday Celebrating your birthday with friends and family (and in my case, a fun flash sale) is always wonderful, ...