It’s just after 8am on Saturday morning, and I’m enjoying a bowl of oatmeal with almond butter, warmed blueberries, chia seeds, and hemp seeds… Thi...
When it comes to halloween it’s tough to stay away from eating handfuls of candy in one sitting. Here are a few ways I mitigate the allure of Reese...
Our Packaging Evolution
We have spent hours and hours of time and effort sourcing the best possible packaging for our meals so that they arrive to ...
Creating a more inclusive menuÂ
Throughout the summer of 2020, I found myself re-imagining how I could provide nutrition to my community. At that p...
Labour Day weekend always feels like a launching pad for me. The “Back to School” vibe always makes me excited to tackle new projects - Both person...
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Food is my greatest joy. Making it, sharing it, experiencing it… I’m happiest during those moments. So when I travel, I always search out food e...
It’s just after 8am on Saturday morning, and I’m enjoying a bowl of oatmeal with almond butter, warmed blueberries, chia seeds, and hemp seeds… Thi...
Reflections of 2022 & Planning for 2023 As a society we always put so much value on creating resolutions for the New Year but I’ve found that u...
Ahh the holidays.. Such a wonderful time of the year to celebrate with those we love and get into the festive spirit. As much as I truly love the ...
When it comes to halloween it’s tough to stay away from eating handfuls of candy in one sitting. Here are a few ways I mitigate the allure of Reese...
Our Packaging Evolution We have spent hours and hours of time and effort sourcing the best possible packaging for our meals so that they arrive to ...
Ahhhh sugar, my lover, my nemesis.. Sound familiar? The most common issue my clients deal with is their attachment to this sweetest of ingredients,...
Every time Fall approached we invariably receive questions about immune health and ways to boost it. This year we are taking a deep dive to help ou...
A nut-free twist on a classic. Our pumpkin seed chocolate cups are 100% vegan, gluten-free, refined sugar free, and are safe for kids to bring to s...
Question’s I ask myself on my birthday Celebrating your birthday with friends and family (and in my case, a fun flash sale) is always wonderful, ...
Creating a more inclusive menu Throughout the summer of 2020, I found myself re-imagining how I could provide nutrition to my community. At that p...
Labour Day weekend always feels like a launching pad for me. The “Back to School” vibe always makes me excited to tackle new projects - Both person...
 Food is my greatest joy. Making it, sharing it, experiencing it… I’m happiest during those moments. So when I travel, I always search out food e...
