Omnivore Meals


Plant-forward, ready to eat meals made with organic produce and proteins sourced from local farms raised without any hormones or antibiotics. Each meal has a "low-carb" option. The nutritional facts of both options can be found when you click on the menu.

Almond Crusted Chicken Parm
Korean Beef Bowl
Turkey Quinoa Cabbage Rolls
Chicken Cobb
Fennel + Turkey Pasta
Turkey Burrito Bowl

Plant Based Meals

100% plant-based, organic, ready to eat meals that are free from gluten, dairy, egg, preservatives, and refined sugar. Each meal is made fresh on day of delivery. Each meal has a "low-carb" option. The nutritional facts of both options can be found when you click on the meal.

Mushroom Risotto
Tofu Pad Thai
Almond Crusted Squash Bowl
Red Lentil Dahl
Roasted Kale + Chickpea Pasta
Black Bean Burger w/ Sweet Potato Fries

Burger Meals

Made from scratch plant-based burgers & omnivore burgers paired with our favourite dairy-free dipping sauces and hand cut baked fries. Perfect for the warmer weather!

Sweet Potato Turkey Burger
Black Bean Burger w/ Sweet Potato Fries
Mushroom Quinoa Burger
Turkey Zucchini Meatballs Snack Pack
Black Bean + Beet Burger Bites Snack Pack

Soups + Salads

A collection of our favourite plant-forward lunch meals available to be 100% vegan or to add chicken. All meals are ready to eat and free from gluten, dairy, egg, refined sugar, and bad seed oils.

Winter Sun Salad
Bruschetta Bowl
Nook Chicken Noodle Soup
Tandoori Cauliflower Salad
Spring Roll Bowl
Coconut Sweet Potato Soup

Breakfast + Treats

Our favourite breakfast items are made with 100% organic ingredients, free from gluten, dairy, refined sugar and bad seed oils. They are great to start the day with or as a snack in between meals.

Zucchini Tahini Brownie
Ginger Pear Overnight Oats
Chocolate Date Bar
Apple Cinnamon Overnight Oats
Morning Glory Loaf
Blueberry Chia Pudding

Pre-Set Meal Plans

Available on a weekly, bi-weekly, or monthly schedule. Order once and let us take care of the rest. Each meal plan has a "Glow" plan (100% plant-based program) and a "Athlete" plan (plant-forward meals with sustainable protein) option. This week's meals are outlined in the plan description!


6 Meal Dinner Bundle
10 Meal Dinner Bundle
12 Meal Dinner Bundle
9 Meals | All Meals
6 Meals | Lunch, Dinner
6 Meals | 3 Juice

Cold Press Juice

All juices are 100% organic, cold pressed made fresh in-house to order. We bottle our juices by hand & label them under our sister brand, Galt Juice Co.

Green Beast
Vit C 2.0
Pink Lady
Mean Green
Pure Celery
Lean Lemonade
Aloe Wave
Cashew Mylk

Raw Shots

Concentrated raw elixirs that are made with the highest quality organic ingredients to boost the immune system, support our digestive system, and reduce brain fog.

Immunity Shot
C Boost Shot
Ginger Shot

Cleanses + Kits

All of our programs are made in-house with the highest quality organic ingredients. Whether you are looking for a quick 1-Day Reset with our OG Juice Cleanses, or a deep 5-Day overhaul of nutrients with our Re:Wild Hybrid, there is a program for you.

Drink Lean Cleanse - Level 1
Drink Clean Cleanse - Level 2
Drink Green Cleanse - Level 3

Nook Pantry

Staples to keep in the fridge or pantry to add some nutrient-dense, delicious flavours to your next home cooked meal. All pantry items are made in-house with the highest quality ingredients!

Zucchini Tahini Brownie
Moroccan Chicken- Protein Add On
Tempeh - Protein Add On
Tofu - Protein Add On
Green Goddess Dressing
Miso Sesame
Cashew Caesar Dressing
Lemon Vinaigrette
Date Caramel Sauce
Mom Snacks
Lactation Cookies
Glow Granola

Self Care + Gifts

A collection of items that seamlessly contribute to acts of self care from adaptogenic tinctures, to energy boosting organic teas, from greeting cards to support mental health to hand carved bath boards. All products are from local companies that are female-founded & powered.

Nook Gift Card
Unrest Project Greeting Card - Healing
For.m Design - White Oak Bath Board Set