100% Plant Based Meals

100% plant-based, organic, ready to eat meals that are free from gluten, dairy, egg, preservatives, and refined sugar. Each meal is made fresh on day of delivery. Each meal has a "low-carb" option. The nutritional facts of both options can be found when you click on the menu.

WEEK OF JAN 30th - FEB 3rd

Tofu Pad Thai
Eggplant + Mushroom Teriyaki w/ Pink Rice
Goddess Rice
Cashew Primavera Pasta
Za'taar Roasted Cauliflower w/ Lentils
Egg Roll Bowl
Peruvian Lentil Salad
Winter Bean & Kale Stew
Balsamic Tempeh Bowl

Omnivore Meals

Plant-forward, ready to eat meals made with 100% organic produce and proteins sourced from local farms raised without any hormones or antibiotics. Each meal has a "low-carb" option. The nutritional facts of both options can be found when you click on the menu.


Chicken Pad Thai
Turkey Zucchini Meatballs & Spaghetti
Miso Beef Noodles
Fennel + Turkey Pasta
Miso Almond Chicken
Moroccan Chicken w/ Rst Veggies
Kale Chicken Caesar Salad
Zeus Salad w/ Chicken
Spiced Chickpea & Chicken Salad

Winter Freezer Packs

Each pack has our top 6 meals to keep in the freezer for those nights when you don't have anything in the fridge and don't want to have tosacrifice quality for convenience. Plus save 8% when you order them as a pack!

Winter Freezer Pk - Omnivore Meals
Winter Freezer Pk - Mixed Meals
Winter Freezer Pk - Vegan Meals

Fundamental Meals

A collection of our favourite plant-based meals available at a lower price point than our weekly rotating menu. All meals are 100% plant-based, organic, ready to eat and free from gluten, dairy, egg, refined sugar, and bad seed oils.

Sweet Chili Tempeh w/ Millet Noodles
Falafel Bowl w/ Tabbouleh
Mac + 'Cheese' w/ Broccoli
Mushroom Quinoa Burger
Egg Roll Bowl
Black Bean Burger w/ Sweet Potato Fries
Brussels Sprout Kale Caesar
Zeus Salad
Spiced Chickpea Salad

Breakfast Meals

Our favourite breakfast items are made with 100% organic ingredients, free from gluten, dairy, refined sugar and bad seed oils. They are great to start the day with or as a snack in between meals.

Sweet Potato Chocolate Puddin
Apple Cinnamon Overnight Oats
Morning Glory Loaf
Strawberry Overnight Oats
Blueberry Chia Pudding
Glow Granola w/ Pink Milk

Pre-Set Meal Plans

Available on a weekly, bi-weekly, or monthly schedule. Order once and let us take care of the rest. Each meal plan has a "Glow" plan (100% plant-based program) and a "Athlete" plan (plant-forward meals with sustainable protein) option. This week's meals are outlined in the plan description!


9 Meals | All Meals
6 Meals | Lunch, Dinner
6 Meals | 3 Juice
Cleanse + Meals
Full Day | low FOD
Lunch + Dinner | low FOD

Cold Press Juice

All juices are 100% organic, cold pressed made fresh in-house to order. We bottle our juices by hand & label them under our sister brand, Galt Juice Co.

Green Beast
Vit C 2.0
Pink Lady
Mean Green
Pure Celery
Lean Lemonade
Aloe Wave
Cashew Mylk

Raw Shots

Concentrated raw elixirs that are made with the highest quality organic ingredients to boost the immune system, support our digestive system, and reduce brain fog.

Immunity Shot
C Boost Shot
Ginger Shot

Cleanses + Kits

All of our programs are made in-house with the highest quality organic ingredients. Whether you are looking for a quick 1-Day Reset with our OG Juice Cleanses, or a deep 5-Day overhaul of nutrients with our Re:Wild Hybrid, there is a program for you.

Drink Lean Cleanse - Level 1
Drink Clean Cleanse - Level 2
Drink Green Cleanse - Level 3
Immunity Kit
RE:WILD Hybrid Program
The Mother Nurtured Program

Nook Pantry

Staples to keep in the fridge or pantry to add some nutrient-dense, delicious flavours to your next home cooked meal. All pantry items are made in-house with the highest quality ingredients!

Tempeh - Protein Add On
Tofu - Protein Add On
Spicy Kimchi
Immune Broth
Green Goddess Dressing
Miso Sesame
Cashew Caesar Dressing
Lemon Vinaigrette
Almond Ginger
Mac + 'Cheese' Sauce
Sour Cream
Date Caramel Sauce
Walnut Chorizo
Coconut Bacon
Mom Snacks
Lactation Cookies
Glow Granola
Gingerbread Energy Bites

Self Care + Gifts

A collection of items that seamlessly contribute to acts of self care from adaptogenic tinctures, to energy boosting organic teas, from greeting cards to support mental health to hand carved bath boards. All products are from local companies that are female-founded & powered.

Nook Gift Card
Unrest Project Greeting Card - Healing
Unrest Project Greeting Card - Silver Lining
For.m Design - White Oak Bath Board Set
For.m Design - Old Cedar Bath Board Set