This Week's Menu

100% plant-based, organic, ready to eat meals that are free from gluten, dairy, egg, preservatives, and refined sugar. Each week our menu reflects the produce that is most in season. Each week is made up of 5 breakfast, 5 lunch, and 5 dinner meals.

WEEK OF MAY 24th - MAY 28th MENU

**Due to Victoria Day Weekend we are delivering Monday & Wednesday**

Chickpea Frittata
Peruvian Lentil Salad
Avocado 'Alfredo' w/ Roasted Tomatoes
Banana Pudding w/ Granola
Bento Box Salad
Black Bean Burger w/ Sweet Potato Fries
Strawberry Overnight Oats
Summer Local Salad
Roasted Sesame Broccoli
Salted Date Coconut Bar
Zeus Salad
Mushroom Hot Pot
Blueberry Chia Pudding
Malibu Salad
Buddha Grain Bowl

Favourite Meals

A collection of our favourite meals for the present season. All meals are 100% plant-based, organic, and ready to eat so that you do not have to worry about what to make for your next meal.

Sweet Potato Chocolate Pudding
Strawberry Overnight Oats
Glow Granola w/ Pink Milk
Spiced Chickpea Salad
Zeus Salad
Mac + 'Cheese' w/ Broccoli
Sweet Chili Tempeh w/ Millet Noodles
Cauliflower Chickpea Curry w/ Rice
Mushroom Quinoa Burger

Pre-Set Meal Plans

Available on a weekly, bi-weekly, or monthly schedule. Order once and let us take care of the rest. Each week the meals will change to reflect the current menu.


15 Meals | All Meals
12 Meals | Lunch, Dinner
Cleanse + Meals
9 Meals | All Meals
6 Meals | 3 Juice
6 Meals | Lunch, Dinner

Cold Press Juice

All juices are 100% organic, cold pressed made fresh in-house to order. We bottle our juices by hand & label them under our sister brand, Galt Juice Co.

Green Beast
Vit C 2.0
Pink Lady
Mean Green
Pure Celery
Lean Lemonade
Aloe Wave
Cashew Mylk

Raw Shots

Concentrated raw elixirs that are made with the highest quality organic ingredients to boost the immune system, support our digestive system, and reduce brain fog.

Immunity Shot
C Boost Shot
Ginger Shot

Cleanses + Hybrid Programs

All of our programs are made in-house with the highest quality organic ingredients. Whether you are looking for a quick 1-Day Reset with our OG Juice Cleanses, or a deep 5-Day overhaul of nutrients with our Re:Wild Hybrid, there is a program for you.

4-Wk Re:Generate Program
Drink Lean Cleanse - Level 1
Drink Clean Cleanse - Level 2
Drink Green Cleanse - Level 3
RE:WILD Hybrid Program
The Mother Nurtured Program

Nook Pantry

Staples to keep in the fridge or pantry to add some nutrient-dense, delicious flavours to your next home cooked meal. All pantry items are made in-house with the highest quality ingredients!

Tempeh - Protein Add On
Tofu - Protein Add On
Immune Broth
Green Goddess Dressing
Miso Sesame
Cashew Caesar Dressing
Lemon Vinaigrette
Almond Ginger
Mac + 'Cheese' Sauce
Sour Cream
Date Caramel Sauce
Walnut Chorizo
Coconut Bacon
Mom Snacks
Lactation Cookies

Self Care + Gifts

A collection of items that seamlessly contribute to acts of self care from adaptogenic tinctures, to energy boosting organic teas, from greeting cards to support mental health to hand carved bath boards. All products are from local companies that are female-founded & powered.

Nook Gift Card
Rainbo Mushroom Reishi
Rainbo Mushroom Lion's Mane
Lake & Oak - Gut Love Tea
Lake & Oak - Matcha Latte Blend
Lake & Oak - Chill Tea
Unrest Project Greeting Card - Healing
Unrest Project Greeting Card - Silver Lining
For.m Design - White Oak Bath Board Set
For.m Design - Old Cedar Bath Board Set