Turkey Salad and Quinoa Bowl (NEW)

🥗 Turkey Benefits

1. High in Lean Protein: Turkey is a great source of lean protein, which helps with muscle repair, satiety, and metabolism.
2. Low in Fat: Especially if you use skinless turkey breast, it's low in saturated fat.
3. Rich in Vitamins and Minerals:
   • B vitamins (especially B6 and B12) for energy production and brain health.
   • Zinc and selenium for immune support.

Quinoa Bowl Benefits

1. Complete Plant Protein: Quinoa contains all nine essential amino acids, making it a rare complete protein among plant foods.
2. High in Fiber: Supports digestion, heart health, and helps with blood sugar control.
3. Gluten-Free: Suitable for those with gluten intolerance or celiac disease.
4. Rich in Nutrients:
   • Magnesium, iron, potassium, and folate.
   • Antioxidants like quercetin and kaempferol.
5. Versatile Base: Can be paired with veggies, legumes, nuts, seeds, or lean proteins like grilled chicken or tofu for a balanced meal.