tofu, bella mushroom, shitake mushroom, mixed leafy greens, vegan feta, carrot, red onion, black bean, balsamic vinaigrette, pumpkin seed, sesame seed
Contains soy
Health Benefits:
Complete Protein:
Tofu contains all nine essential amino acids, making it a complete protein source, which is important for building and repairing tissues.
Rich in Minerals:
Tofu is a good source of calcium, iron, magnesium, and other essential minerals.
Isoflavones:
Tofu is a primary source of isoflavones, plant-based compounds with potential antioxidant, anti-inflammatory, and anti-cancer properties.
Heart Health:
Tofu's unsaturated fats and isoflavones may help lower cholesterol levels and reduce the risk of heart disease.
Bone Health:
Tofu is a good source of calcium and other minerals that are important for maintaining strong bones.
Blood Sugar Management:
Tofu can help stabilize blood sugar levels, making it a good option for people with diabetes.
Weight Management:
Tofu is a good source of protein and fiber, which can help you feel full and satisfied, potentially aiding in weight management.
Please keep refrigerated until ready to enjoy! Please consume within 3 days
CALORIES 363, FAT 27g, CARB. 21g, PROTEIN 18g, SUGAR 8g, FIBRE 13g