brown rice, lacinato kale, eggplant, pickled red cabbage, sweet potato, lemon, tahini, parsley, garlic, olive oil, sea salt, spices, pumpkin seed, sesame seed, chickpea
Eggplants are a very heart healthy vegetable. Containing antioxidants that can improve heart function while lowering the levels of both LDL cholesterol and triglycerides, they also contain high amounts of fiber that can help keep blood sugar levels in check! Fiber can do this by slowing the rate of digestion and absorption of sugar in the body! Slower absorption keeps blood sugar levels steady preventing spikes and crashes!
Reheat on stove for 3-5 minutes. Keep refrigerated and enjoy within 3 days.